High Fiber Recipes
High fiber food - Food that have a high content of fiber. Dietary fiber is the indigestible part of plant food products and high fiber food refer to foods that have a high content of fiber. Consuming high fiber food helps to prevent constipation and reduce the risk of colon cancer among other health benefits. It also increases the feeling of fullness of the consumer and so, somewhat aids weight management. Furthermore, studies have shown that a high fiber diet may lead to longevity. Good sources of fiber include vegetables, legumes, nuts, oat, barley, whole grain foods and fruit. Leaving the skin on when consuming fruit also increases the amount of fiber taken.
High fiber food - Food that have a high content of fiber. Dietary fiber is the indigestible part of plant food products and high fiber food refer to foods that have a high content of fiber. Consuming high fiber food helps to prevent constipation and reduce the risk of colon cancer among other health benefits. It also increases the feeling of fullness of the consumer and so, somewhat aids weight management. Furthermore, studies have shown that a high fiber diet may lead to longevity. Good sources of fiber include vegetables, legumes, nuts, oat, barley, whole grain foods and fruit. Leaving the skin on when consuming fruit also increases the amount of fiber taken.
Main Ingredient
Pick a main ingredient and click to discover easy-to-prepare high fiber recipes which are as healthy as is it flavorful. Popular main ingredients for high fiber recipes include meat products like Beef, Duck, Turkey, Chicken, Fish, Lamb, Pork to dairy products like Cheese, Egg, Yoghurt to Vegetables and grain products like Bread and Pasta. Soak the scents of hearth and home cooking with these yummy recipes below.
Pick a main ingredient and click to discover easy-to-prepare high fiber recipes which are as healthy as is it flavorful. Popular main ingredients for high fiber recipes include meat products like Beef, Duck, Turkey, Chicken, Fish, Lamb, Pork to dairy products like Cheese, Egg, Yoghurt to Vegetables and grain products like Bread and Pasta. Soak the scents of hearth and home cooking with these yummy recipes below.
High Fiber Recipes: Beef
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Crispy Egg Noodles with Assorted Vegetables and Meats
Tender beef, succulent shrimp, and tasty chicken with crunchy vegetables over a bed of crispy of egg noodles, doesn’t it sound like heaven? It’s a hearty Vietnamese version of Chinese Chow/Lo Mein. Check out this delicious recipe by clicking on the thumbnail image!
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Tachiyama's Beef and Chicken Nabe Hot Pot
Nabe dishes or hot pot dishes are prepared in a hot pot, usually at the table on a portable stove and eaten communally. However, it can also be cooked entirely in the kitchen, then served at the table. Credits goes to Banzuke for this amazing recipe, http://www.banzuke.com/chanko-nabe/ Check out this delicious recipe by clicking on the thumbnail image!
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Japanese Potato Croquette
Coquettes are commonly served with steaks or stews or as a snack. There is many different ways to prepare and serve them Check out this delicious recipe by clicking on the thumbnail image!
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Korean Soup
A delicious Korean soup that every family would enjoy. Check out this delicious recipe by clicking on the thumbnail image!
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High Fiber Recipes: Bread
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Banana Walnut Coffee Toast
This bread is one of my absolute all time favourite recipes ! So simple to make yet so absolutely rich in flavours and taste. Combining banana, with crushed walnuts and a secret crunchy walnut mix, gives this bread a sweet yet wicked crunch. Goes well with peanut butter, cheese and pretty much everything. Although its so good, i rather eat it on its own. Really REALLY good. Photo Credit: -Flickr -nebowers [Used under Creative Commons license] Check out this delicious recipe by clicking on the thumbnail image!
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Apricot Bread
Apricot bread. These two words alone conjure up exotic images of giraffes and elephants munching off fresh apricots off a tall tree in some distant locale that resembles paradise. Well, maybe that might be a bit of an exaggeration, but this recipe will take you pretty close there. In a lovely blast of flavour, a buttery melt in your mouth crust is lovingly topped with some light custard and glazed lovingly with apricot gel. Topped off by a piece of apricot, even if you don't teleport yourself to an exotic apricot heaven, it will seduce your tastebuds with such a blast of apricot aroma, that you'd be at risk of finishing the entire tray before you even realize it. Check out this delicious recipe by clicking on the thumbnail image!
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Black Sesame Bread
This sweet bun recipe with black sesame is soooooooooo goood, i highly recommend you try it. Fluffy and soft on the outside, with the rich milky buttery taste melting into your mouth, as the smell of black sesame serenade your tastebuds in an explosion of flavour. One of my favourite recipes. Photo Credit : -Flickr islandvittles [Creative Commons] Check out this delicious recipe by clicking on the thumbnail image!
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Dark Rye Wheat Bread
the legendary band Queen once sang about the seas of rye. Unable to find a sea of rye to swim in the urban jungle of singapore, this bread recipe comes pretty close. Full of the wholesome goodness of dark rye, rich in fibre and with a pleasant earthy taste, topped off with the lovingly toasted crunch of sunflower and flake seeds, it is an absolute pleasure to simply eat. Simple food, simple pleasures. Check out this delicious recipe by clicking on the thumbnail image!
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Whole Grain Raisins Toast
Looking for some delicious and healthy breakfast? Whole Grain Raisins Toast will satisfy your tastes with great fresh out of the oven or toasted and served with butter. It is a favorite for many families. This Whole Grain Raisins Toast recipe is a must try. You can have it as breakfast or even something to chew for high tea! Credits : Flickr- seadam ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
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Bagel Sandwich
Everyone loves the bagel. It can be eaten at any time of the day. Bagel Sandwich is a great dish that doesn't take too long to make. Like me, you will love to have them especially on the weekends! You can mix & match your favorite bagels, cheeses and meats to create your own personal Bagel Sandwich! Credits : Flickr- rashdan ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
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Apple Cinnamon Bread
This Apple Cinnamon Bread recipe is just too awesome! With as little steps and ingredients, it's yummy quick bread your family and friends will love. Wonderful bread bursting with apples, and you can add all kinds of topping to it. Be it raisins, chocolate chip or etc, it all goes well with this Apple Cinnamon Bread recipe! Let your creativity run wild! Credits : Flickr- beckmannsbakery ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
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Cold Bread Cake
Cold Bread Cake, sounds strange! It is a different kind of cake when you want to inspire others. I ate it from a shop, I like this layered cold cake much that inspired me to make it, then I tried at home, the end result was superb. This bread cold cake recipe makes a delicious breakfast or brunch to serve to family and friends overt the Easter weekend. You can keep it in refrigerator up to 1 day. If you don’t have bread loaf then substitute with bun. For a small portion or individual serving use regular bread slices after cutting edge. But remember, in this way it may need some extra quantity of ingredients. Check out this delicious recipe by clicking on the thumbnail image!
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High Fiber Recipes: Cake
High Fiber Recipes: Cheese
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Assorted Vegetable Bun
Absolutely irresistible buns that look like just ordinary buns on the outside, but are no ordinary buns. Stuffed with cheese, ham and an array of mixed beans, it pleasantly surprises you with this decadent mix of flavours when you bite into it. Bursting forth with the salty, milky taste of cheese and mayonnaise, with just a tinge of black pepper to give it that spicy overtone, it is a pretty little bun with a mean taste. Possible to adapt this recipe for lacto-vegetarians by substituting ham for mock ham or yam chunks. Check out this delicious recipe by clicking on the thumbnail image!
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Snap peas and tomato salad
Snap peas with tomato salad - a healthy yet tasty dish. Check out this delicious recipe by clicking on the thumbnail image!
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High Fiber Recipes: Chicken
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Soto Ayam
Soto ayam is a yellow spicy chicken soup with lontong that is cut into small cakes. To kick up the flavor Soto Ayam, much coconut milk and spices is added. In Indonesia , this dish is called Soto Resah instead. It tasted very good and some people will prefer a more heavy coconut milk taste and more spices to it. Credits : Flickr- avlxyz ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
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Chicken With Lotus Root And Zhejiang Vinegar
Lotus root is rich in dietary fiber and nutrients. It is commonly used in soups. Besides soups, lotus root is also used in stir-fries. In stir fry, the lotus roots remain crunchy! Together with the seasonings, it goes perfectly well with the chicken and makes it a wonderful dish. Credits : Flickr- avlxyz ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
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Mixed Apple With Chicken Shreds
Busy with work and had little time to prepare a sumptuous meal for your family? Try this Mixed Apple With Chicken Shreds recipe! A simple dish with as little steps to it! The kids will love it! It's such a easy dish, you will get addicted to it. Hurry try this Mixed Apple With Chicken Shreds recipe! Credits : Flickr- kattebelletje ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
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Cold Bread Cake
Cold Bread Cake, sounds strange! It is a different kind of cake when you want to inspire others. I ate it from a shop, I like this layered cold cake much that inspired me to make it, then I tried at home, the end result was superb. This bread cold cake recipe makes a delicious breakfast or brunch to serve to family and friends overt the Easter weekend. You can keep it in refrigerator up to 1 day. If you don’t have bread loaf then substitute with bun. For a small portion or individual serving use regular bread slices after cutting edge. But remember, in this way it may need some extra quantity of ingredients. Check out this delicious recipe by clicking on the thumbnail image!
7 Views
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Deep Fried Layer Curry Puff
In need of Deep Fried Layer Curry Puff recipe? Great Deep Fried Layer Curry Puff recipes like these are perfect for pleasing picky eaters and the cooks who like a good, easy dish. This great combination of flavourful ingredients is completely a knock-out. Once started on this scrumptious, delectable plate of Deep Fried Layer Curry Puff, you will never want to put your fork and spoons down. Credits : Flickr- wynnie ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
3472 Views
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Spaghetti Flavor Of Java
spaghetti highly favored anyone. not only children but also adults org. because it felt that soft chewy tp keeps me creative with cooking spaghetti. one of which is a menu of spaghetti flavor of Java. The combination of western and eastern make it taste even more delicious. I make it very easy to simply combine stir fry spicy chicken, oyster sauce, soy sauce and ginger. and mencapurkan spaghetti and cook it together Check out this delicious recipe by clicking on the thumbnail image!
3194 Views
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Korean Fried Chicken with Rice Roll
Kebanyakan masakan korea selalu menggunakan pasta cabai atau bubuk cabai dengan jumlah yang banyak. membuat masakan bewarna merah dan sangat menggoda untuk disantap. Persamaan bumbu dan bahan rempah2 membuat masakan korea pun bisa diterima oleh lidah orang indonesia. karena itu saya memodifikasi korean fried chicken membuatnya jadi lebih praktis dan gampang dimasak oleh pemula seperti saya. Ayamnya sangat nikmat dengan kriuk2 tepung serta saus pedas yang melekat di ayamnya membuat nikmat disantap saat hujan dan dingin. Check out this delicious recipe by clicking on the thumbnail image!
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Traditional Chicken Quesadilla
How to Cook with a wow at chefandrecipes.com. How to Cook Traditional Chicken Quesadilla ( for 1 person). Check out this delicious recipe by clicking on the thumbnail image!
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High Fiber Recipes: Egg
High Fiber Recipes: Fish
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Butterbur leaves
Delicious and easy to prepare. Check out this delicious recipe by clicking on the thumbnail image!
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Japanese vegetables curry
Curry soup with vegetables. Check out this delicious recipe by clicking on the thumbnail image!
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Leek and lemon tuna
Taste the leeks with the tuna. Check out this delicious recipe by clicking on the thumbnail image!
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High Fiber Recipes: Fruit
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Banana Walnut Coffee Toast
This bread is one of my absolute all time favourite recipes ! So simple to make yet so absolutely rich in flavours and taste. Combining banana, with crushed walnuts and a secret crunchy walnut mix, gives this bread a sweet yet wicked crunch. Goes well with peanut butter, cheese and pretty much everything. Although its so good, i rather eat it on its own. Really REALLY good. Photo Credit: -Flickr -nebowers [Used under Creative Commons license] Check out this delicious recipe by clicking on the thumbnail image!
11 Views
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Banana Cake
This Banana Cake recipe show you the easiest way to make banana cake. Just nice for using up those very ripe bananas in your fruit bowl! Banana Cake is a moist and yummy cake, best for morning or afternoon tea. The kids will love it! Note: it would be better to use margarine to make this cake, as the strong taste of butter will cover the flavour of banana. Credits : Flickr- talkingtourism ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
1325 Views
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Apricot Bread
Apricot bread. These two words alone conjure up exotic images of giraffes and elephants munching off fresh apricots off a tall tree in some distant locale that resembles paradise. Well, maybe that might be a bit of an exaggeration, but this recipe will take you pretty close there. In a lovely blast of flavour, a buttery melt in your mouth crust is lovingly topped with some light custard and glazed lovingly with apricot gel. Topped off by a piece of apricot, even if you don't teleport yourself to an exotic apricot heaven, it will seduce your tastebuds with such a blast of apricot aroma, that you'd be at risk of finishing the entire tray before you even realize it. Check out this delicious recipe by clicking on the thumbnail image!
5 Views
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Ice Blended Tomato and Perilla
Tomatoes, Tomatos. The world cant agree on what to call this delectable little fruit, or wait, is it a vegetable ? That really doesn't matter to us. What matters is that this amazing recipe combines tomatoes with this amazing perilla juice dressing in a heavenly combination that is powerpacked with vitamin C, fibre and all the stuff of natural goodness to keep you glowing from within. Try it ! its pretty damned good. Check out this delicious recipe by clicking on the thumbnail image!
4338 Views
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Ice Blended Mixed Fruits
Sun Wukong ate the heavenly peaches of the jade emperor and became immortal. While not exactly the same kind of divine peaches that will gift you with immortality, this divine recipe with peaches will definitely send you into a state of ecstasy. Believed to be 'warm' in nature, peach is known to be rich in water, carbohydrate, pectin, fiber, vitamins A, B and E as well as sodium, potassium, calcium, magnesium, phosphorous, iron and zinc. While these are not about to make you immortal, its definitely going to nourish your body with all the natural goodness of amazing peach. Check out this delicious recipe by clicking on the thumbnail image!
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Blueberry Mixed Jam
Blueberry: wonder-food extraordinaire. Rich in antioxidants, vitamin A and Anthnocyanin, it is said to enhance optic nerve and aid eyesight. Combined here with its berry-in-arms, Cranberry, which is said to contain antibacterial properties and is a rich source of vitamin C; this jam is simply berry berry good. Check out this delicious recipe by clicking on the thumbnail image!
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Apple Cinnamon Bread
This Apple Cinnamon Bread recipe is just too awesome! With as little steps and ingredients, it's yummy quick bread your family and friends will love. Wonderful bread bursting with apples, and you can add all kinds of topping to it. Be it raisins, chocolate chip or etc, it all goes well with this Apple Cinnamon Bread recipe! Let your creativity run wild! Credits : Flickr- beckmannsbakery ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
5 Views
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Cashew Juice with Celery
In today's modern economy, where inflation threatens to eat up every last penny of your salary, where people are working so hard just to earn more salary and facing so much stress just to maintain salaries; fear not, with the celery-cashew juice stress buster, you can relax and de-tox with this celery-salary buster and heal your inner-man for tomorrow's competition, all for a cost that wont bust your salary. (bad puns, deliberately intentional) reputed by ancient traditional chinese medicine practitioners to soothe livers and reduce the body's internal heat, celery is also known to lower blood pressure and protect our cardiovascular systems. Definitely the celery you need in addition to your monthly salaries. Check out this delicious recipe by clicking on the thumbnail image!
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High Fiber Recipes: Herb
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Spaghetti Flavor Of Java
spaghetti highly favored anyone. not only children but also adults org. because it felt that soft chewy tp keeps me creative with cooking spaghetti. one of which is a menu of spaghetti flavor of Java. The combination of western and eastern make it taste even more delicious. I make it very easy to simply combine stir fry spicy chicken, oyster sauce, soy sauce and ginger. and mencapurkan spaghetti and cook it together Check out this delicious recipe by clicking on the thumbnail image!
3194 Views
High Fiber Recipes: Lamb
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Lamb curry
Taste the spicy curry with the lamb. Check out this delicious recipe by clicking on the thumbnail image!
5671 Views
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Sauteed mutton and tofu with kimchi
A deliciously fried mutton with kimchi. With the smooth tofu, this korea-inspired recipe is hard to ignore! Check out this delicious recipe by clicking on the thumbnail image!
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High Fiber Recipes: Mushroom
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Meat Shreds with Ginko and Needle Mushroom.
This recipe is mind-blowingly amazing. I never thought ginko, mushrooms, choy sum and meat could go together in such an fantastic combination. The ginko nuts are soft and sweet while the mushrooms are musky and tender. Combining this with the crisp crunch of lightly scalded choy sum, the texture of this seemingly simple dish is intricately complicated. The shredded meat and sauce gives the dish its savoury quality, yet this is tempered by the sweetness of the ginko nuts. a feast for the senses and eyes. Check out this delicious recipe by clicking on the thumbnail image!
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Sumo-Style Pork and Miso Hot Pot
Nabemono are stews and soups served during the colder seasons. In modern Japan, nabemono are kept hot at the dining table by portable stoves. The dish is frequently cooked at the table, and the diners can pick the cooked ingredients they want from the pot. It is either eaten with the broth or with a dip. One variation of the Nabe is the Pork and Miso Hot Pot with credits to http://www.banzuke.com/chanko-nabe/ Check out this delicious recipe by clicking on the thumbnail image!
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Korean Soup
A delicious Korean soup that every family would enjoy. Check out this delicious recipe by clicking on the thumbnail image!
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Lily bulb and mushroom sauteed in butter
Stir fry lily bud with mushroom. Check out this delicious recipe by clicking on the thumbnail image!
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Spinach salad with bacon and mushrooms
Try this salad of mushrooms, bacon and spinach. Check out this delicious recipe by clicking on the thumbnail image!
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Maitake and cabbage salad
This is a healthy salad dish consisting of maitake and cabbage. High in fibre which benefits your health. Check out this delicious recipe by clicking on the thumbnail image!
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High Fiber Recipes: Noodles
High Fiber Recipes: Nuts
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Linseed Multi-Grain Bread
Plain white bread bothering you at breakfast ? Tired of eating your staple white bread ? bread boring you ? The philosophy of many an astute french baker, is that pan (french for bread) is life. Without good pan, it is not possible to eat well. Without eating well, it is not possible to live well. So what are you waiting for ? start your (french inspired) bread revolution by baking your own linseed multi-grain bread. Lovingly handmade with linseed draped generously at the top. This marries the taste of white bread with the zesty, twisted kick of linseed. Subtle, yet a drastic difference from your normal bread. A recipe worth trying. Check out this delicious recipe by clicking on the thumbnail image!
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Healthy Milky Chestnut
Hot chestnuts ! Hot Chestnuts ! Probably when you read the title for this recipe, you had the mental aroma of freshly roasted hot chestnuts wafting through the air. If that's what you are looking for, this recipe wont disappoint. Cooked to sublime perfection, the chestnut melts in your mouth with soft supple sweetness along with the wholesome goodness of brown rice, soybeans and barley. Chestnuts are known to be rich in vitamins B, E and contain many vital minerals such as potassium, calcium, magnesium, phosphorous, iron and zinc. Who need staying healthy could taste so sinfully good ? Check out this delicious recipe by clicking on the thumbnail image!
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Milky Oat and Sesame with Sweet Potato
Sweet potato is a staple of Singaporean desserts. Where would bubur chacha be if you didnt have lumps of sweet potato. What would you put in your cheng tng or red bean soup ? Rightly so, its popularity can be traced to its richness in nutrients, for instance, it is rich in Vitamins A, B and sodium, potassium, calcium, magnesium, phosphorus, iron and zinc. As an Alkaline food, it can raise metabolism and neutralize the effect of overly acidic foods, prevent colon cancer and cardiovascular disease. Try it in this smoothie with milky oat and sesame. sweet potato like you have never tried it before. Check out this delicious recipe by clicking on the thumbnail image!
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Healthy Milky Pine Nut
Rich in Protein, Vitamin E, sodium, potassium, calcium, magnesium, phosphorous, iron, zinc, copper and manganese, Pine nut is thought to nourish organs and intestines, improve bowel movement and retard ageing. Thats why some call it the wonder nut with the wonder taste. Try it in this high-fiber smoothie concoction that combines brown rice, gorgon, barley, fu ling to put that healthy glow back into your cheeks. Check out this delicious recipe by clicking on the thumbnail image!
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Milky Chinese Yam with Black Bean
Black beans are a mystery of the natural world. Why would black beans be black, the essence of darkness and yin and everything in between, when they are detoxifying and strengthen the liver ? No one knows why. But we do know that it is highly nutritious, improves skin condition, anti-ageing and that it even helps improve qi. Maybe its time to give the dark side a try and try out this recipe. Darth vader would certainly approve. Check out this delicious recipe by clicking on the thumbnail image!
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Lotus Rice Milk with Sweet Almonds
I am nuts about almonds. one might be inclined to ask why, given that crushed almonds have a cough syrup like medicinal odour and may not be easy for some to stomach. My reason is simple. Almonds are rich in protein, fat, vitamins B, potassium, calcium, magnesium, phosphorus and iron and zinc. Believed to possess medical properties, it helps to ease respiratory discomfort, cure cough and asthma. On top of that, it can improve sleep and enhance beauty. Whats there not to like about Almonds ? Check out this delicious recipe by clicking on the thumbnail image!
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Healthy Pine Nut Milk with Chinese Yam
Think of yam and most singaporeans would think of yam ah mee. The ancient chinese believed that yam possessed several health properties and proceeded to make scrumptious recipes with this humble root. They believed that it enhances the qi, strengthen the liver and can enhance the body's immune system, expand blood vessels and improve blood circulation, and prevent heart disease. Today, we know that it is a rich source of carbohydrates, vitamin E, minerals such as sodium, potassium, calcium, magnesium, phosphorous, iron, zinc and amino acids. Harness the knowledge of the ancients with this recipe for a health tonic. Check out this delicious recipe by clicking on the thumbnail image!
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Chick Pea and Cashew Nut Milk
Brown rice ? yes. Barley ? yes. Chick pea ? yes. Cashew nut ? yes. White sesame ? yes. Filled with the wholesome goodness of nuts, grains and seeds, this concotion could pretty much check of the list of nut lovers. With the secret ingredient of chickpea, which is nourishing and said to have properties which strengthen bone and muscle, being rich in protien, carbohydrate, vitamins B, E and minerals such as sodium, potassium, calcium, magnesium, phosphorus, iron and zinc; this drink is full of nutty goodness. try it, you'd go nuts about it. Check out this delicious recipe by clicking on the thumbnail image!
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High Fiber Recipes: Other
High Fiber Recipes: Pasta
High Fiber Recipes: Pork
High Fiber Recipes: Potatoes
High Fiber Recipes: Rice/Grain
High Fiber Recipes: Seafood
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High Calcium Corn Soup
Before i begin with a corny joke about corn, it became clear to me that there was nothing corny about corn as a core food vital for our sustenance and nutrition. The discussion that corn-cerns us here today, is how corn, which is rich in vitamin B,K and can help in controlling gastric acid flux levels, ease maternal gastrointestinal discomfort, improve appetite and as well as prevent cancer and retard aging. It seems safe to suggest that corn, has a rather corn-centrated dose of whatever is good and healthy for our diets. Corn-cordantly, i suggest you try this fantastic tasting recipe. i am sure you will corn-cur. Check out this delicious recipe by clicking on the thumbnail image!
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Stuffed Gluten Puff With Chinese Cabbage And Shrimp Soup
Stuffed Gluten Puff With Chinese Cabbage And Shrimp Soup is a simple soup dish. Something that you must have as one of your dish for dinner every night. Other ways to cook gluten puff is to fry them in oil till they puff up and golden. Fried gluten is chewy and spongy. It taste something like fried tofu puff in texture and taste. Credits : Flickr- garysoup ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
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Black Sesame Ang Ku Kuih
Nobody can resist this classic main dish of Black Sesame Ang Ku Kuih .Show your style and add one of these impressive recipes to your menu the next time you entertain. Cooking Black Sesame Ang Ku Kuih has never been simpler with this tantalizing Black Sesame Ang Ku Kuih recipe. Everyone is making these recipes. Shouldn't you be, too? Credits : Flickr- avlxyz ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
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Thin Noodle Pancake
In need of Thin Noodle Pancake recipe? Great Thin Noodle Pancake recipes like these are perfect for pleasing picky eaters and the cooks who like a good, easy dish. This great combination of flavourful ingredients is completely a knock-out. Once started on this scrumptious, delectable plate of Thin Noodle Pancake, you will never want to put your fork and spoons down. Tips: Cut the thin noodles cake into pieces immediately after removing from the fridge. Credits : Flickr- 25802865@N08 ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
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Crispy Egg Noodles with Assorted Vegetables and Meats
Tender beef, succulent shrimp, and tasty chicken with crunchy vegetables over a bed of crispy of egg noodles, doesn’t it sound like heaven? It’s a hearty Vietnamese version of Chinese Chow/Lo Mein. Check out this delicious recipe by clicking on the thumbnail image!
5369 Views
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Green Papaya & Mango Salad with Shrimp
What better than Green Papaya & Mango Salad with Shrimp for the hot summer days? The crispy papaya combined with sour sweet mango topped with aromatic herbs and mints drizzled with an amazing tangy vinaigrette ... Oh ya... Check out this delicious recipe by clicking on the thumbnail image!
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Shrimp and broccoli salad
A very fresh shrimp and broccoli salad. Very tasty and definitely healthy. Check out this delicious recipe by clicking on the thumbnail image!
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Sprouts and seaweed
A lovely salad dish. Check out this delicious recipe by clicking on the thumbnail image!
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High Fiber Recipes: Turkey
High Fiber Recipes: Vegetables
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Stir-Fry Asparagus with Roasted Sesame
Spring means Easter. Easter means Spring. In the food world, it means asparagus. Do you know? Asparagus plants are dioecious, meaning that male and female flowers are produced on separate plants? The thicker "fatter" larger spears asparagus are considered "male" while the "thinner" spears are "female". The female plants of asparagus bear seeds, which take considerable energy from the plant to sprout new seedlings - so the "female" asparagus is typically thinner compared to the male. Source: http://www.teczcape.blogspot.com/2011/08/sesame-asparagus-stir-fry.html ~This is a recipe contest submission~ Check out this delicious recipe by clicking on the thumbnail image!
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Assorted Vegetable Bun
Absolutely irresistible buns that look like just ordinary buns on the outside, but are no ordinary buns. Stuffed with cheese, ham and an array of mixed beans, it pleasantly surprises you with this decadent mix of flavours when you bite into it. Bursting forth with the salty, milky taste of cheese and mayonnaise, with just a tinge of black pepper to give it that spicy overtone, it is a pretty little bun with a mean taste. Possible to adapt this recipe for lacto-vegetarians by substituting ham for mock ham or yam chunks. Check out this delicious recipe by clicking on the thumbnail image!
5 Views
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Ice Blended Tomato and Perilla
Tomatoes, Tomatos. The world cant agree on what to call this delectable little fruit, or wait, is it a vegetable ? That really doesn't matter to us. What matters is that this amazing recipe combines tomatoes with this amazing perilla juice dressing in a heavenly combination that is powerpacked with vitamin C, fibre and all the stuff of natural goodness to keep you glowing from within. Try it ! its pretty damned good. Check out this delicious recipe by clicking on the thumbnail image!
4338 Views
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Milky Mung Bean with Pumpkin
This recipe is one of my personal favorites because it utilizes the humble mung bean. more commonly found in vegetarian indian cuisine and curries, the mung bean is frequently overlooked despite the fact that it is rich in protein, carbohydrates, minerals such as potassium, magnesium, calcium, phosphorous, iron and zinc. It is said to be an alkaline food and that it boosts metabolism and helps to excrete harmful acid and is beneficial for health. Whats there not to love about the mung bean ? Check out this delicious recipe by clicking on the thumbnail image!
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Lotus Rice Milk with Sweet Almonds
I am nuts about almonds. one might be inclined to ask why, given that crushed almonds have a cough syrup like medicinal odour and may not be easy for some to stomach. My reason is simple. Almonds are rich in protein, fat, vitamins B, potassium, calcium, magnesium, phosphorus and iron and zinc. Believed to possess medical properties, it helps to ease respiratory discomfort, cure cough and asthma. On top of that, it can improve sleep and enhance beauty. Whats there not to like about Almonds ? Check out this delicious recipe by clicking on the thumbnail image!
1655 Views
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Bagel Sandwich
Everyone loves the bagel. It can be eaten at any time of the day. Bagel Sandwich is a great dish that doesn't take too long to make. Like me, you will love to have them especially on the weekends! You can mix & match your favorite bagels, cheeses and meats to create your own personal Bagel Sandwich! Credits : Flickr- rashdan ( creative common) Check out this delicious recipe by clicking on the thumbnail image!
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White Fungus Soup with Lilly Bulb and Lotus Seed
The ancients believed that snow fungus had one of the rare properties in nature, of being a neutral element in nature, where it does not make the body heaty or too cool. They believed it to moisturize lungs and aid our gastro-intestinal systems and help promote bowel movements, lower cholesterol, reduce the possibility of blood clots and improve immune systems AND, even delay the onset of ageing problems. Little wonder why it has been used to create many delectable recipes such as this one. Well worth the effort to prepare this. Do enjoy. Photo Credits: Flickr -babeinthecitykl [Creative Commons] Check out this delicious recipe by clicking on the thumbnail image!
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Cashew Juice with Celery
In today's modern economy, where inflation threatens to eat up every last penny of your salary, where people are working so hard just to earn more salary and facing so much stress just to maintain salaries; fear not, with the celery-cashew juice stress buster, you can relax and de-tox with this celery-salary buster and heal your inner-man for tomorrow's competition, all for a cost that wont bust your salary. (bad puns, deliberately intentional) reputed by ancient traditional chinese medicine practitioners to soothe livers and reduce the body's internal heat, celery is also known to lower blood pressure and protect our cardiovascular systems. Definitely the celery you need in addition to your monthly salaries. Check out this delicious recipe by clicking on the thumbnail image!
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High Fiber Recipes: Yoghurt
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Roasted Vegetables in Indian Tandoori Spices
Healthy, Easy and Flavorful roasted vegetables recipe cooked with yogurt and Indian spices. Great as side dish with meat or eaten with rice or bread. Check out this delicious recipe by clicking on the thumbnail image!
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Fruit stewer and yoghurt dip
This is a healthy recipe. And it's so simple that anyone will be able to make this. This dish serves as a great snack to eat . You don't have to worry about putting on weight by this dish since it contains only fruit and yoghurt. Check out this delicious recipe by clicking on the thumbnail image!
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Course Order
Facing difficulties in planning high fiber meals? We have prepared an extensive list of high fiber recipes, categorized by its serving course to help ease your problems. You will be amazed by the wide variety of courses you can prepare with these high fiber recipes. Fill your tummy with soups, appetizers, side and main courses prepared accordingly to your special dietary needs. Sink your teeth into tasty apple pie pizza, or savour a delightful plate of Crispy Egg Noodle prepared in the kitchen using the best high fiber recipes here.
Facing difficulties in planning high fiber meals? We have prepared an extensive list of high fiber recipes, categorized by its serving course to help ease your problems. You will be amazed by the wide variety of courses you can prepare with these high fiber recipes. Fill your tummy with soups, appetizers, side and main courses prepared accordingly to your special dietary needs. Sink your teeth into tasty apple pie pizza, or savour a delightful plate of Crispy Egg Noodle prepared in the kitchen using the best high fiber recipes here.
High Fiber Recipes: Appetizer
High Fiber Recipes: Condiments
High Fiber Recipes: Dessert
High Fiber Recipes: Drinks
High Fiber Recipes: Herbal Soup
High Fiber Recipes: Main Course
High Fiber Recipes: Side Dish
Meal Type
Need a definitive source for simple, quick and easy food ideas for your different meal types? Browse hundreds of high fiber recipes by meal type, ranging from Breakfast, Brunch, Lunch, High-Tea, and Dinner to Supper. These special home-made recipes delight will be a quick pleaser for your family and guests. See what's cooking by clicking one of the many high fiber recipes below.
Need a definitive source for simple, quick and easy food ideas for your different meal types? Browse hundreds of high fiber recipes by meal type, ranging from Breakfast, Brunch, Lunch, High-Tea, and Dinner to Supper. These special home-made recipes delight will be a quick pleaser for your family and guests. See what's cooking by clicking one of the many high fiber recipes below.
High Fiber Recipes: Breakfast
High Fiber Recipes: Brunch
High Fiber Recipes: Dinner
High Fiber Recipes: High Tea
High Fiber Recipes: Lunch
High Fiber Recipes: Supper
Cuisine
Discover thousands of high fiber recipes of Asian cuisine including Chinese, Filipino, Hong Kong, Indian, Indonesia, Japanese, Korean, Malaysian, Singaporean, Taiwanese, Thai and Vietnamese. Indulge in this food trip around Asia as you embrace the rich cultural heritage and experiment with the different spice blend that give local high fiber recipes its unique aroma. Ingredients and sauces common in many Asian cuisines include rice, chilies, ginger, garlic, green onions, sesame oil, dried onions, mushrooms, and Vinegar. Cooking by steaming, stir frying and deep frying are also common methods.
Discover thousands of high fiber recipes of Asian cuisine including Chinese, Filipino, Hong Kong, Indian, Indonesia, Japanese, Korean, Malaysian, Singaporean, Taiwanese, Thai and Vietnamese. Indulge in this food trip around Asia as you embrace the rich cultural heritage and experiment with the different spice blend that give local high fiber recipes its unique aroma. Ingredients and sauces common in many Asian cuisines include rice, chilies, ginger, garlic, green onions, sesame oil, dried onions, mushrooms, and Vinegar. Cooking by steaming, stir frying and deep frying are also common methods.
High Fiber Recipes: Chinese
High Fiber Recipes: Filipino
High Fiber Recipes: Hong Kong
High Fiber Recipes: Indian
High Fiber Recipes: Category
High Fiber Recipes: Japanese
High Fiber Recipes: Korean
High Fiber Recipes: Malaysian
High Fiber Recipes: Others
High Fiber Recipes: Singaporean
High Fiber Recipes: Taiwanese
High Fiber Recipes: Thai
High Fiber Recipes: Vietnamese