This is an effective remedy for flu. Do make this when you have flu and you will definitely recover. We had been drinking these for years . Check out this delicious recipe by clicking on the thumbnail image!

This dish is suitable for daily consumption. Burdock has been traditionally used as a "blood purifier" to clear the bloodstream of toxins, as a diuretic (helping the body get rid of excess water by increasing urine output). It is a topical remedy for skin problems such as eczema, acne, and psoriasis. In Traditional Chinese Medicine, burdock is also used with other herbs for colds and sore throat. Some other ingredients used in the soup include: Chinese wolfberry help to improve eyesight and strengthens the immunity system. It also nourishes the liver and kidney, delays aging and improves blood circulation. It is helpful for people who suffer from blurred vision, dizziness and weakness in the legs. Solomon Rhizome (Yu Zhu) is used in Chinese herbal soups to relieve dry throat or dry heaty coughs with sticky phelgm due to yin deficiency in the lung. In traditional Chinese medicine, yu zhu is mildly cooling and nourishes the yin in the lung and stomach. The herb is also known to moisten dryness in the lungs and strengthen the stomach. Yu zhu is commonly used with lady bell root for synergistic effects in treating of colds. Red dates are sweet and warm in nature. It helps to improve the Qi as well as boost blood circulation and promote mental wellness. Dried Longan - It is warm in nature and helps to nourish the heart and spleen. It is used to treat isomnia, palpitations, tension and weak memory. Codonopsis Root (Dang Shen) - Reinforces Qi and improves blood circulation. It also reduces fatigue and improves complexion. CREDITS: Nanny Karen 这道料理适合每天进食。 牛蒡是传统的"血液净化器"，以利尿（增加尿量以排出身体多余的水份）排出血液中的毒素。它也是现代用于治疗皮肤问题，如湿疹，痤疮及牛皮癣的药剂。在传统的中药里，牛蒡­也与其它草药一起用于治疗感冒及喉咙疼痛。 其他的汤料包括： 枸杞子帮助改善视力及增强免疫系统。它也能滋润肝与肾、延缓衰老及改善血液循环。它有助于视力模糊、头晕和双腿无力的患者食用。 玉竹是常用于中药汤内，舒缓因肺部阴虚而造成的喉咙干燥或带痰干咳。在传统的中药内，玉竹属偏寒及滋润肺部与胃部的阴。此草药也具有滋润干燥的肺部及强化胃部。玉竹常与南­沙参一起使用，以做出治疗感冒的协同增效。 红枣带甜及属热的。它有助于改善气、促进血液循环及增进心理健康。 桂圆 -- 属热，有利于滋养心脏和脾脏。它是用来治疗失眠、心悸、紧张及记忆弱。 党参 -- 加强益气及改善血液循环。它也能减少疲劳及改善肤色。 Check out this delicious recipe by clicking on the thumbnail image!

This dish is suitable for consumption after the 12th day. Black Chicken is rich in protein, and helps to supplement pneuma (Qi) and enrich blood. As with all meat during confinement, you must blanch it in hot water to clear the dirt and to ensure that the soup is clear after cooking. Cordyceps helps to increase energy, stamina and oxygen capacity. It also help battle weakness, fatigue and boost the immunity system. Why is a confinement period important? Giving birth to a child causes alot of stress to a woman's body. Excessive bleeding, sweating, body pains are some of the common problems. The confinement period has the objective of strengthening the mother's body to its original health or even better, as well as to restore the uterus back to the original size. The confinement period is typically divided into 4 stages. A woman is at her weakest right after childbirth and hence it is not advisable for her to eat tonics or nutritious food immediately. Stage 1 (1st Week after Childbirth) Clear lochia (vaginal discharge for the first fortnight after birth), and heal existing wounds. Stage 2 (2nd Week after childbirth) Repairs tissues and strengthen internal organs Stage 3 (3rd Week after childbirth) Strengthens physique and nourish body Stage 4 (4th Week after childbirth) Strengthens overall vitality , tone the body and beautify complexion CREDITS: Nanny Karen 这道料理适合在第12天后开始进食。 黑鸡含有丰富的蛋白质，可以补充元气及加强血液。坐月子期间的所有肉类都必须用热水焯，以清除污垢，并确保烹调后的汤是干净的。 冬虫草有助于提高精力、体力及氧气的能力。它也有助于抗体弱、疲劳及增强免疫系统。 为什么坐月子期间那么重要？ 生了孩子会造成一个女人的身体许多的压力。失血过多、出汗、身体疼痛是其中常见的问题。坐月子期间的目标是为了加强母亲的身体到原来的健康，甚至更好，以及将子宫恢复到原­来的大小。 坐月子期间一般分为4个阶段。一个女人在分娩后是最弱，因此不建议给她立即食用补品或营养丰富的食物。 第1阶段（分娩后的第1周） 清除恶露（阴道在分娩后的首两个星期所排出的分泌物），及愈合现有的伤口愈合。 第2阶段（分娩后的第2周） 修复组织及加强内部器官 第3阶段（分娩后的第3周） 增强体质及滋补身体 第4阶段（分娩后的第4周） 增强整体活力、调养身体及美化肤色 Check out this delicious recipe by clicking on the thumbnail image!

This dish is suitable for consumption after the 12th day. Chinese Angelica Root (Dang Gui) helps to regulate menstruation and soothe pains and the intestines. It is warm and sweet in nature and can strengthen the blood. DOM Benedictine Liqueur has been used for cooking during the confinement period for generations and it is believed to help keep the body warm and improve blood circulation. Note: Breastfeeding mother should avoid breastfeeding at least two to three hours after drinking alcohol. This is because within 30 minutes of its ingestion, the equivalent of one standard drink has a mildly sedative effect on a baby that is being breastfeed. Excessive amounts may result in drowsiness, deep sleep and weakness. In addition, if drowsy may not suck well which in turn leads to a reduction in breast milk supply. Current medical experts recommend that a breastfeeding mother should not drink more than 1-2 (25 -50ml) units of alcohol per week. Why is a confinement period important? Giving birth to a child causes alot of stress to a woman's body. Excessive bleeding, sweating, body pains are some of the common problems. The confinement period has the objective of strengthening the mother's body to its original health or even better, as well as to restore the uterus back to the original size. The confinement period is typically divided into 4 stages. A woman is at her weakest right after childbirth and hence it is not advisable for her to eat tonics or nutritious food immediately. Stage 1 (1st Week after Childbirth) Clear lochia (vaginal discharge for the first fortnight after birth), and heal existing wounds. Stage 2 (2nd Week after childbirth) Repairs tissues and strengthen internal organs Stage 3 (3rd Week after childbirth) Strengthens physique and nourish body Stage 4 (4th Week after childbirth) Strengthens overall vitality , tone the body and beautify complexion CREDITS: Nanny Karen 这道料理适合在第12天后开始进食。 DOM法国廊酒是世代相传用于坐月子料理，是被信任能帮助保持身体温暖及改善血液循环。 注：哺乳母亲应该在饮用酒精后的二至三小时内避免哺乳。这是因为在饮用的三十分钟内，相当于标准分量将对哺乳的宝宝有轻微的镇静剂作用。分量过多更可能会导致嗜睡、熟睡及虚弱。除此之外，若昏昏欲睡的可能会吸不好而导致减少母乳供应。 现今的医药专家都建议哺乳母亲不应在一星期内摄取多余1-2 (25 -50ml) 单位的酒精。 为什么坐月子期间那么重要？ 生了孩子会造成一个女人的身体许多的压力。失血过多、出汗、身体疼痛是其中常见的问题。坐月子期间的目标是为了加强母亲的身体到原来的健康，甚至更好，以及将子宫恢复到原来的大小。 坐月子期间一般分为4个阶段。一个女人在分娩后是最弱，因此不建议给她立即食用补品或营养丰富的食物。 第1阶段（分娩后的第1周） 清除恶露（阴道在分娩后的首两个星期所排出的分泌物），及愈合现有的伤口愈合。 第2阶段（分娩后的第2周） 修复组织及加强内部器官 第3阶段（分娩后的第3周） 增强体质及滋补身体 第4阶段（分娩后的第4周） 增强整体活力、调养身体及美化肤色 Check out this delicious recipe by clicking on the thumbnail image!

This dish uses kampong chicken and American wild ginseng. It can strengthen the body and is delicious as well. It helps to restore the qi( energy). Check out this delicious recipe by clicking on the thumbnail image!

This is a korean dish that is very popular . It is a healthy dish as the ginseng is beneficial to the body. Check out this delicious recipe by clicking on the thumbnail image!

Medicated Diet Therapy is the practice of combining Chinese medicinal herbs with everyday food to strengthen the body and word of disease. This is one of the secrets of Longevity developed by the Ancient Chinese. Check out this delicious recipe by clicking on the thumbnail image!